#transformation photos & videos

just now

😱😱Cute or Not ??😍💗Follow Admin @anchalsharma432 ✔ Follow Admin @anchalsharma432 ✔ 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩 use hashtag 👉 #anchalsharma432 and Tag Posts 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ ⠀ ⠀
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20
just now

Let’s talk transformation. Obviously, I have made some serious changes physically. But if you look hard at the smile and face of the girl in the left picture, I was UNCOMFORTABLE. Uncomfortable with not just my body, but my mental capacity to tackle everyday adversity. And we alllllll know there are obstacles every 👏🏻 single 👏🏻 day 👏🏻. We can either breeze through them because we are geared to the core with the necessary armor or those obstacles can exhaust us, break us down, and even tear us to pieces. I have no secrets. I am an #openbook when it comes to my lifestyle. I also want to help YOU! The whole dang world is stuck at home right now - are you making the most of it? I want you to know, I am here for you. You can ALWAYS reach out to me! ❤️ .. .. #transformation #transform #beforeandafter #beachbody #beachbodyondemand #shakeology #mealprep #healthylifestyle #healthy #quarantine #workout #weightloss #journey #weightlossjourney #strongwoman

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Investir em você é o melhor investimento que você pode ter, principalmente à longo prazo. . Esse investimento contribui em todas as áreas da sua vida, sem exceção. . Seja você a prioridade da sua vida. Dê os primeiros passos e conquiste a liberdade de ser você de verdade. . . #autoconhecimento #beneficios #triadedavidaoficial #transformação #evoluçãohumana #transformation

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•••👊🏻MIND OVER MATTER👊🏻••• YES, we are in a weird place right now. Your body is responding differently and that is NORMAL 😅. It’s normal to feel let’s motivated, to fall off track, not be entirely sure of what you should do with your time. 💯The only think you should have in mind is WHAT DO I NEED TO DO TODAY SO MY FUTURE SELF CAND DO THE THINGS I WANT. 🤔We Lots of time ask for more free time and if you are one of the lucky ones that have time on your hand USE IT. And use it right. You won’t regret it tomorrow. 🙌🏻 •••••••••••••••••••• #gymshark66 #gymshark66challenge #believeinyourself #fitnessquotes #lawofattraction #fitnessmotivation #transformation #leydelaatraccion #bulking #gymshark #gymsharkwomen #mindset #growthmindset #healthandfitness #leanmuscle #picoftheday #igfitfam #instafitfam #igfitness #fitfamily #bodyduilding #bodypositive #fitspiration #explorepage #thoughtoftheday #mentalhealth #girlgains #healthysoul #healthylifestyle #gymsharktrain

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☆☆☆▪︎▪Welcome to our pages ▪︎▪☆☆ ☆ Follow 🌟 @mayhemodels 🌟 and follow 🌟 @worldmodelpower 🌟▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followus #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gymtspiration #suppliment #nuttration #shredded #igfit #bodybuilder #eatclin #goals #changing #transformation #motivated #health #life #bicepworkoutlife #igfitfam #fitnessmotivation #trending #model

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☆☆☆▪︎▪Welcome to our pages ▪︎▪☆☆ ☆ Follow 🌟 @mayhemodels 🌟 and follow 🌟 @worldmodelpower 🌟▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followus #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gymtspiration #suppliment #nuttration #shredded #igfit #bodybuilder #eatclin #goals #changing #transformation #motivated #health #life #bicepworkoutlife #igfitfam #fitnessmotivation #trending #model

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Det gode ved denne virus er at man bliver kreativ, men må indrømme at jeg savner fitness centeret. 😭💪🏽 #gym #bulk #motivation #fitness #pump #transformation #abs #muscle #flex #fitnessnord #homemade #benchpress #wooden

10
1 minute ago

Love - Devotion Feeling - Emotion Love - Devotion Feeling - Emotion Don't be afraid to be weak! Don't be too proud to be strong. Just look into your heart my friend, That will be the return to yourself, The return to innocence.. If you want, then start to laugh! If you must, then start to cry, Be yourself don't hide, Just believe in destiny! Don't care what people say, Just follow your own way, Don't give up and use the chance To return to innocence! That's not the beginning of the end, That's the return to yourself.. #reading #thesecret #rhondabyrne #literature #philosophy #transformation #money #health #relationships #happiness #powerswithin #wisdom #healing #healingjourney #knowyourworth #knowledge #overcome #heal #mindfulness #oneness #mentalhealth #speakout #endthestigma #hope #love #compassion #quotes #quotesofinstagram #quotestoliveby #enigma

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1 minute ago

✨ 6-week Transformation ✨⁠ ⁠ Sometimes life can get in the way of your weight loss journey. Despite taking a week off mid-journey, Suzanne has still managed a wonderful transformation! ⁠ ⁠ With only six weeks of personal training, Suzanne has managed to show a big difference in her body despite the scales barely moving! ⁠ ⁠ She has focused on her nutrition, made it to the gym on her own through the week and changed her mindset. The journey isn't over yet though! ⁠ ⁠ It can be a huge put off not seeing those scales move as quickly as you would like but with pictures like this, you can see you are doing something right! ⁠ ⁠ The road to a healthier lifestyle isn't a quick fix, it takes time for your body and mind to adjust. ⁠ ⁠ ✨✨Give some love to Suzanne for her hard work! ✨✨⁠ ⁠ #mondaymotivation #transformation #bodytransformation #gymlife #gymmotivation #trainhard #fitfam #instafit #weightloss #loseweight #progress #nutrition #eatright #healthy #eathealthy #bodygoals #eatclean #determination #motivation #training #health

10
1 minute ago

I am here to share my journey my story and hopefully inspire others. I talk about real stuff and I am raw on social media, true me. 🌌💛 I have been growing to this point in so many ways. Yes some of my posts are deep, because I go through hard days too. 🤷‍♀️ I'm not gonna put up a fake persona of me because that's just not ME!! That being said I have been sharing a lot of my mental and emotional growth through this health and fitness journey. I would like to share my physical results at the end of this program. And I am going to! That is an uncomfortable thing, of course, so I do ask for support. 🙌 This lifestyle change has been one for the books, and I couldnt be happier with myself. In improving my personal life and self I have brought wonderful people in my life and become closer to some amazing people already in my life. While ridding the negativity in my life. I am happy, I am free, and I am TRANSFORMING 🌻 #myjourney #healthylife #fitnesslife #transformation #lovethyself #coloradolifestyle #beautiful #sweat #routine #commitment

00
1 minute ago

☆☆☆▪︎▪Welcome to our pages ▪︎▪☆☆ ☆ Follow 🌟 @mayhemodels 🌟 and follow 🌟 @worldmodelpower 🌟▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followus #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gymtspiration #suppliment #nuttration #shredded #igfit #bodybuilder #eatclin #goals #changing #transformation #motivated #health #life #bicepworkoutlife #igfitfam #fitnessmotivation #trending #model

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1 minute ago

☆☆☆▪︎▪Welcome to our pages ▪︎▪☆☆ ☆ Follow 🌟 @mayhemodels 🌟 and follow 🌟 @worldmodelpower 🌟▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followus #fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gymtspiration #suppliment #nuttration #shredded #igfit #bodybuilder #eatclin #goals #changing #transformation #motivated #health #life #bicepworkoutlife #igfitfam #fitnessmotivation #trending #model

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1 minute ago

Amazing #transformation from @raisingthemonteiros Here’s some transparency. I’ve been struggling lately. I haven’t gotten in enough water. I haven’t gotten in enough protein. But you know what? Tomorrow is another day to try and make healthier choices. The old me would start to feel discouraged and give up in a heartbeat. The current me feels a little discouraged but I still keep going. And I know that I can figure this out. And I’m thankful for that. 🖤 . #transformationfitnation   #health #weightlossjourney   #weightlossmotivation #weightlosstransformation   #fitspiration #weightloss   #extreamweightloss#fitspo   #weightwatchers   #slimmingworld #fitness   #bbg   #transformation @keto .meals.recipe.100bls   #instafit   #inspiration   #fitnessmotivation   #beforeandafter   #healthyliving   #transformation#gym   #fitness   #diet   #follow   @fitnesscoach .ig #burnfat #transformationtuesday   #gym   #strong #eatclean   #cardioday

20
2 minutes ago

Akşam yemeğim havuç&kabak&yoğurt 🥒🥕 yatağında dana köfte 🥩 Yanında da 2 dilim @wasaturkiye 🍞

952
2 minutes ago

I don’t want to negate that the last few weeks have been tough. But I also don’t want to forget the opportunities in the midst of all of this. Think about how all of this is changing you for the better....are you slowing down? Are you noticing things you wouldn’t have? Are you appreciating the little things? Those are gold! And so are you! You’ve got this, friends. Hugs! ~KP 🍉💪🏻❤️

01
2 minutes ago

#MeCast Mondays are the BESsssT! Season 2 Episode 13 loading! #TBoldMedia just LOVES to bring you New Content every week! Stay Tuned! #BoldJourneyzz #QueenTee #HealedGirl #MondayMotivation #inspiration

11
4 minutes ago

FORECAST 6th April - 12th April 2020 The strong influence of Jupiter and Pluto conjunction is here for a while. Exact from midweek. Jupiter is religion, philosophy, learning and expansion. Luck is associated here as well as optimism. Stay positive! Pluto however is transformation, death, sex, taxes, secrets, intensity, power and manipulation. Pluto also is responsible for forces beyond our control. Anything that Jupiter touches brings expansion in those areas. Sabian symbol - ‘A flag bearer in battle’. - ‘The nobly accepted subservience of the individual to collective values and goals’. ‘A flag symbolizes an organized collectivity of human beings, a nation or even a social class. In the old-fashioned type of battle, whoever carries the flag has to feel himself the representative of the integrity and unity of his group. His personal life and his welfare should therefore be totally submerged in and identified with the welfare of the "greater Whole" of which every person can act as a conscious and responsible agent for mankind. In substance, the symbol asks: "Are you ready to assume this roll?” A picture of what social consciousness can mean in its highest implications. The flag-bearer is unarmed, defensless; yet he can be the rallying point for the total effort of a large collectivity. This is a symbol of Consecration to an ideal’. Chiron the wounded healer, is in conjunction to Lilith the dark side of the moon in fiery Aries. This presents as healing potential in aspects of to sod with the self and who you project through as personality. Full Moon moves in to the opposing force of Libra which focuses more on relationships, but also loves to balance the scales. This brings up feelings about those we relate to more one on one. With Scorpio moon later in the week could bring about more transformation and intensity. Perhaps even something unexpected, as an opposition occurs to radical Uranus, the genius mind and innovative foreword thinker brings flashes of insights. It might not feel like it’s for the best, but there’s a bigger plan involved. Jupiter says to have faith. Take care everyone. Love SV 🤍 Image: johnpawson Sabian symbol: mindfire.ca

11
6 minutes ago

أنت بقلبي أعز الناس وأغلاهم 💙🔐 . مدينة باريس تشرف مدينة باريس المعروفة بأنها عاصمة الجمال الفرنسيَّه على نهر السَّين، وبحر المانش الذي نجد تحته نفقاً واصلاً بين مدينتي إنجلترا وفرنسا وهذا النَّفق يسرّع عمليَّة التنقل بين المدينتين، وهذه المدينة هي أكبر مدن فرنسا وعاصمتها، إذ تبلغ مساحتها ما يقارب 105.4 كم2، وعدد سكانها يصل الى قرابة 2.243 مليون نسمة تقريباً في نظامها الإداري فقط، بينما في ضواحيها فيصل عدد السكان إلى اثني عشر مليون نسمة. . . يعود سبب تسمية باريس بهذا الاسم إلى سكانها الأوائل من قبيلة الغال المعروفين باسم باريسي، وتُعرف باريس عالمياً باسم مدينة الأضواء أو مدينة النور، ويعود سبب ذلك إلى أنّها أول مدينة في أوروبا تتم إضاءتها بالمصابيح، وتعد من أبرز المدن السياحية التي يقصدها ملايين السياح سنوياً من مختلف دول العالم، وهي تحتوي على أربعة مطارات دولية أشهرها مطاري شارل ديغول، وباريس أورلي. . 📍اهم المعالم . قوس النصر بدأ بناء هذا المعلم في عهد نابليون بونابرت تخليداً لانتصارات الجيش الفرنسي، واستغرق بناؤه مدة ثلاثين عاماً، . متحف اللوفر يقع هذا المتحف على الضفة الشمالية لنهر السين، وهو يضم العديد من اللوحات الفنية الشهيرة . قصر فيرساي يقع هذا القصر في منطقة فرساي على بعد 25 كيلومتراً تقريباً من مدينة باريس، ويعد من أكبر القصور الملكية في العالم، . برج إيفل هو رمز مدينة باريس وأطول وأشهر المعالم فيها، وهو عبارة عن برج حديدي بارتفاع يصل إلى 324 متراً، . . 📍افضل فنادق باريس القريبه من الشانزليزيه . فندق فوكيت باريس فندق نابليون باريس فندق كاليفورنيا باريس فندق وارويك باريس فندق ماريوت الشانزلزيه. . . travelphotography #travelphotography #travel #travelling #traveltheworld #travelgram #travelblogger #transformation #traveling #traveler #travel_g #travel #travelblogger #traveling #سفر #سفره_هفت_سین #سياحه_سفر #سياحه #باريس #برج #ايفل #paris #شانزلیزه #طبيعه #السياحه #العرب #المسافرون_العرب #المسافرون_السعوديون

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1 hour ago

Давно отложенный пост про «Не делайте наклоны, они не уберут ваши бока!» и «Не делайте наклоны талия станет шире!» Так вот, уберут! И талия шире не станет, если конечно вы не будете делать наклоны с большим весом. Это такая же мышца, как и любая другая и она может увеличиться, но также может просто укрепиться и быть в тонусе (что нам собственно говоря и нужно ) «Не делайте наклоны талия пропадёт!» Если талия есть, она никуда не пропадёт. На талию влияют не только наклоны вбок с гантелью, но ещё и становая тяга и приседания с тяжелым отягощением, все это может сделать вас шире, за счёт гипертрофии (увеличения ) мышцы. Но надо учитывать, что мы с большими весами мы не работаем, вся наша работа направлена на эстетику, внешнюю красоту и здоровье ❤️ Существуют несколько видов отложения жира, от которых можно избавится разными путями. Один из них, это подкожный жир, тот самый не любимый пузик, который нас всех бесит. Который можно потрясти, ущипнуть и сказать мне «вот, хочу чтобы его не было». Этот жирочек, мы убираем правильным питанием и соответствующими тренировками. Второй же жирок, тот что находиться подальше, внутри, обволакивает наши органы и в приемлемых количества он нам не мешает, он служит защитой той части вашего тела (к примеру живота ) которая не защищена скелетом. Для женского организма наличие жира в 23-25 % обязательно. Иначе начнутся гормональные проблемы и нарушения. Так как тот самый «не подкожный жир» , отвечает за нашу гормональную систему. Поэтому девочки, руки в ноги и го делать наклоны, без выпечки, шоколада, и всякой всячины❤️ Движение и сбалансированное питание нам всем в помощь❤️ #azerbaijan #baku #fitness #motivation #transformation #trainer #fitnessmotivation #personaltrainer #irishkanm #evolution 🦅

8314
4 hours ago

“DECORATING GOLDEN RULE: LIVE WITH WHAT YOU LOVE.” —Unknown ~ ~ ~ May your new month be filled with no regrets or letdowns but breathtaking moments and i immeasurable happiness. October is here!!! ~ ~ ~ #obaasdecor #october #newmonth #newopportunities #newness #eventstylist #eventdecor #eventdecorator #idoitall #idoweddings #Idoweddings #idoparties #idobirthdays #idofunerals #transformation

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Yesterday

Quarantine⚡️⚡️

26641
Mar 2019

The THRIVE Experience is like nothing your body has ever experienced! Do you want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 🏋️‍♂️💪🏻 . ✨ @carissainspired for info link ✨ . #health #healthy #healthylifestyle #gym #gymmotivation #workout #fit #fitspo #fitness #fitnessmotivation #transformation #immunebooster #fitgoals #healthandwellness #instahealth #instahealthy #instafit #instafitness #muscle #toned #toneitup #immunesupport #workforit #abs #personaltrainer #bodyfatpercentage #bodybuilding #ripped #exercise #healthandinspiration

1872

Top photos & videos on #transformation

13 hours ago

Yeah you can see the physical transformation, which is pretty cool. What you can’t see is how much I grew mentally in the three years between these pictures, and I’m more proud of that then anything else 🙌🏼⁣ ⁣ With the weight loss came some loose skin, a couple stretch marks in new places, and obviously a new lifestyle/routine to keep my health in check. ⁣ It was 100% worth every early morning alarm, turning down dessert (at the time ) ounce of sweat, weight I lifted, breathless moment, and all the tears I cried. ⁣ ⁣ In the midst of all the chaos I’m still doing what I can to be active and healthy. From running, to hiit workouts, plyometrics, and finally as of tomorrow I’ll be able to spin again 🎉⁣ ⁣ Be greater then your excuses, you are worth it ❤️⁣ ⁣ ⁣ #beforeandafter #bodytransformation #weightlosstransformation #weightlossmotivation #weightlossjourney #workoutmotivation #fitnessmotivation #fitmama #fattofit #transformation #selflove #weightlossinspiration #fitlife #fitlifestyle #fitnessaddict

2.2k64
57 minutes ago

" When you live in your body everyday it’s honestly really hard to see changes... I am so far away from the person on the left it’s actually crazy! I am a completely new person! Photos like this honestly make me so emotional. From somebody that has struggled with obesity majority of their life to be where I am now is honestly the best feeling in the world. Some people have called what I’ve done “cheating”. These people honestly have no idea about the sacrifices I’ve made to get to where I am right now "⁣ ⁣ That means is by simply hitting the Add-To-Cart button now, I'm just going let you try everything for 2 full months.⁣ ⁣ And if you are not 100% completely satisfied with the numbers you see on the scale.⁣ And your health is not dramatically restored in record time.⁣ Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣ ⁣ Link in my bio - @weightloss .100 ⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss .100 ⁣

34111
4 hours ago

O W N. I T. . Every time you think you can’t, you have to do it anyway.Have the confidence to trust that you can handle anything. Mental toughness is believing without a doubt, that whatever happens, you got this. Every minute that you sit around trying to figure out what to do, someone else is already doing it. Make a choice or a choice will be made for you. Do the hardest things first, just to show there’s no task too big. Don’t care about instant gratification. Invest in the long term payoff. Believe this: Everything you need to be great is already inside you. . My advice: Make a plan that truly reflects your goals and interests, and you'll be more likely to execute. Why pretend you're going to work out every single day when you know you're only going to do it three times a week? Be consistent. Be accountable. Be honest with yourself. Be demanding of yourself. Be positive ✨

64712
4 hours ago

When you don’t think you can do it believe me when I say YOU CAN 🖤 I mean this from the bottom of my heart! I was overweight most of my teens and pretty much all of my 20s and I am someone who struggles with weight! I have to be careful, even now! Every day I wake up with determination to strive to be the girl I want to be not the girl I used to be. I want to be confident, I want to be strong and I want to be healthy. I’m working on myself everyday and it’s for the relationship I have with myself. I’m an anxious person with a huge amount of self doubt but I share every step of my journey with those who follow me and those who can be bothered to read my posts. I set myself goals, one at a time, I’m focused, I’m determined and im motivated. Those things will never be taken away from me as they are what got me to where I am today. It started the day I signed up to @rwl and it’s continuing to be a daily normality and a new career as a fitness instructor! I love it, I have so much passion for this industry and my niche is the fact I understand how hard it is to be overweight, to have a constant battle with food and to have no motivation as it feels like such a long road ahead. I’m with you, I understand and I am here to help 🖤✌🏼 . . #weightlossjourney #ad #weightloss #fitness #caloriedeficit #motivation #motivationmonday #rwlfitties #fatloss #transformation #transformationpic #thisgirlcan #selflove #fitnessgirl #overweight #exercise #anxiety #girl #workout #homeworkout #selfconfidence

14519
4 hours ago

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO? 🕷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ hi bad guys!!! FINALLY i transformed myself into @billieeilish !!!💀💚 MY QUEEN👑🤑. i think this is my fav look out of all that i’ve ever done so far, i’m so so proud of this! ngl i $naPpeD🤠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Inspired By: @thealexisstone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Shot By: @alexfranchezka ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚𝐄𝐘𝐄𝐒: @makeuprevolution - Reloaded “Iconic Fever” Palette @jeffreestarcosmetics @jeffreestarcosmeticsph - Skin Frost Highlighter “Ice Cold” @makeuprevolution - Focus & Fix Eye Primer @maccosmetics @maccosmeticsph - Extended Play Lash “Endlessly Black” 💚𝐁𝐑𝐎𝐖𝐒: @anastasiabeverlyhills - Diprow Pomade “Dark Brown” + “Auburn” 💚𝐒𝐊𝐈𝐍: @clinique - Dramatically Different Moisturizing Lotion @makeupforeverofficial @makeupforeverphilippines - Step 1 Skin Equalizer Mattifying Primer @dragunbeauty - DragunFire Skin Perfecting Potion @colourpopcosmetics - No Filter Foundation @tartecosmetics - Shape Tape Concealer @beautybakeriemakeup - Flour Setting Powder “Translucent” @maccosmetics @maccosmeticsph - Prep+Prime Fix+ 💚𝐂𝐇𝐄𝐄𝐊𝐒: @vicecosmeticsph - Aura Contour “Confeeerm” @anastasiabeverlyhills - Peachy Love Blush Trio @morphebrushes - High Impact Highlighter “Lit” 💚𝐋𝐈𝐏𝐒: @bitebeauty - Line & Define Lip Primer @anastasiabeverlyhills - Liquid Lipstick “Stripped” #tanyaburrcosmetics - Lip Gloss “Chocolate Fondue” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #billieeilish #billie #whenweallfallasleepwheredowego #transformation #makeuptransformation #jeffreestarcosmetics #jsc #makeup #makeuptutorial #abh #anastasiabeverlyhills #norvina #abhprsearch #abhprlist #100daysofmakeup #undiscovered_muas #morphe #malemua #mua #artistsoninstagram #art #beautybakerie #colourpop #colourpopcosmetics #wig #makeuprevolution #morphebrushes #artistsoninstagram #makeupart #alrafaelz

1.3k33
10 hours ago

Guten Morgen 🙋‍♀️ auf geht's in eine kurze Woche 😊👍 Mein Mealprep für die Arbeit für 6 SP 💙 herzhafte Quark Käulchen @fruehlingszwiebel_ Eiersalat Tomaten Quark mit Erdbeeren Habt einen schönen Tag 😍🎉🌞

1268
3 hours ago

Moin Ihr Lieben, hattet Ihr ein schönes Wochenende? Bei uns war es ganz entspannt, Kuchen backen und wegbringen, ein bisschen Netflix, Haushalt. Dafür geht es für mich jetzt in der Mittagspause eine schöne Runde raus, ich muss eh kurz zur Post und dann werde ich noch ein bisschen spazieren und die Sonne genießen ☀️❤️ Zum Frühstück gab es bei mir heute Dinkelbrot mit Avocado, Tomaten und Spiegel-Ei, das ist so eine tolle Kombination 🥰 Ich wünsche Euch noch einen ganz wunderbaren Tag. Passt auf Euch auf und bleibt gesund! Herzliche Grüße aus der Hansestadt 🦊⚓️ #healthy #healthyfood #gesund #kochen #abnehmen #sportgegenkrebs #cancerfighter #fuckcancer #abnehmtagebuch #weightwatchers #weightwatchersdeutschland #wwdeutschland #weightloss #wwcommunity #cleaneating #gesundkochen #krebs #fitness #abnehmenmitww #training #kalorienzählen #instagood #fitbit #diät #food #transformation #motivation #ernährungsumstellung

14012
13 hours ago

Self-care is also: addressing your problematic thoughts and behaviours; removing toxic people/ situations in your life; holding yourself accountable for what you do and say; doing your own self-work to be emotionally liberate, and no better time then now💕💯 • • • • • • • • • • • #ootd #kelowna #gym #fitspo #vancouver #transformation #motivation #style #blogger #beauty #skincare #fashion #positivevibes #calgary #kelowna #vancouver #california #bloggerstyle #fashion #ink #summer

15521
8 hours ago

Yeheeees!🙆🏼‍♀️ vandaag mag ik met m'n muilie wéér voor de camera staan! Ik heb namelijk een fotoshoot gewonnen van @rubenmayfit ! Ik heb daar rete veel zin in. ⁣ ⁣ Voor degene die mij nieuw volgen: ik doe aan fitnesswedstrijden en ik zou mijn 3e wedstrijd hebben op 15 maart. Na (toen ) 17 weken voorbereiding werd de wedstrijd afgelast, 3 dagen(!!! ) van te voren. Dit had dè wedstrijd moeten zijn die mij naar een hoger niveau ging tillen. Daar sta je dan ultra shredded & depri. Maar, gelukkig deelden iedereen massaal fotografen waardoor ik alsnog mijn shape👙 vast kon laten leggen! En nu dus niet 1x maar zelfs 2x! #blessed #dankbaar ⁣ ⁣ En God bless dit mooie weer, man! Moet je nagaan als de Corona Chronicles zich afspeelde in de regen/sneeuw/kou 🥶⁣ ⁣ #metjebekvoordecamera #ofsmoel #fitdutchies #fitnessmotivation #itap #photography #transformation #fitdutchie #gymgirl #fitgirlsnl #afvallen #gains #losingweight

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