#clearmymind photos & videos

1 hour ago

Motorcycle Diaries: Had to break myself free out of the house on this beautiful day, hop on the bike, go for a ride, and do a hike to rejuvenate my mind, body, and soul again. #columbiarivergorge #motorcycleride #getoutside #hiking #indianmotorcycles #indianscout #pnwadventures #pnwbeauty #pnwonderland #theopenroad #beautifulday #mthood #clearmymind

1980
1 hour ago

*MY RUNNING STORY* So... i didn't run today (surprise 😯😁 ) .. but I thought about it 😂 Lately I seem to spend most of my time (and probably most of my news feed 🤣 ) in a @hyggebands and my gym kit! It's a weird thing ..the running.... I've never liked running and never been good at it; thrown into a country event in school was the most harrowing experience 😂🙈. I'm not a natural runner! It was maybe just over 2 years ago that I started running .. a good friend got me into it, first on the treadmill, then on the road🏃‍♀️. I used it to deal with grief - I used it to push my body 'til it physically hurt, I used it to let go, to feel free, to chase something, or chase nothing. To feel the sun on my back or the rain pouring down my face. That's the thing about running - you don't need anything but yourself and ground beneath you. Just Yourself and a Motivation. Just to start. After a while, when the motivation isn't there, the autopilot takes over - there's a bug, that just doesn't leave you alone. You just feel you need to run. (I think that's the 'running bug' 😉 ) I still use running as an outlet, to clear my head to challenge my mood - sometimes to just enjoy been able to. We definitely have a love/hate relationship. Yes it's still tough. But I set myself goals- a time, a distance, or just the feeling of accomplishing a run i didn't think I could do. I'm proud of EVERY TIME I RUN. I'm not the best, the most fluid or the fastest. I run for me. I run for fresh air and freedom. I run because I can. Just thought I'd share my running story - might inspire or encourage, might just shine a light on why i post so many running experiences. Might just be a post that you scroll past. It doesn't matter, its not about attention or . #myrunningstory #runninggirl #rungirlrun #runningishard #runninghurts #irunbecauseican #thisgirlcan #irunbecause #forgetabouttroubles #runningfreesmymind #runtoremember #runtoforget #runtohealmyheart #clearmymind #runforhealthymind #runformentalhealth #freshair #freshairandfreedom #breathefreshair #breathedeep #duskrun #sunsetrun #muddyrun #runintherain #shortrun #5krun #stillaruntobeproudof #alwaysaruntobeproudof #thisisme #thisiswhyirun

00
2 hours ago

This really do be the highlight of your day sometimes ..🤪 #clearmymind #headache #death #flymetothemoon #dorag #essentialworkers #eattherich

20
3 hours ago

By discovering nature, you discover yourself.❤ . . . . #nature #lovenature #clearmymind #beauty #photography

890
5 hours ago

No filter required... it’s THIS beautiful on our evening walk 💫 #countryliving #clearmymind #peace #myhouroffreedom #supermoon !!

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6 hours ago

Went for my #walkinnature to #clearmymind and ended up seeing fish, turtles, and even a water moccasin. It has been a #beautifulday #snakes #turtles #fish #peace

30
8 hours ago

Dog walking tonight #clearmymind #family #emotions

80
8 hours ago

Took a walk social distance style. My mental heath NEEDED IT. It’s amazing the mood I’m in after getting a few miles in and a whole lot of venting!! #newnormal #socialdistancing #walkingformentalhealth #walkingforphysicalhealth #clearmymind #soulfood #6ftapart #healthyme

170
8 hours ago

Sice krátký, ale krásný výbeh v téměř letním počasí. Stalo to za to.

81
10 hours ago

My favourite place in our isolation period 😍 #yoga #newyogapose #innerpeace #happiness #clearmymind

130
11 hours ago

Need a walk to clear my mind... #clearmymind #walkalone #hkig #hongkong

124
12 hours ago

Monday afternoon walk 🚶‍♀️ #onceadayexercise #beautifulspringday ☀️ #clearmymind

60
14 hours ago

There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, or quiet enough, to pay attention to the story. —Linda Hogan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #onawalk #selfisolation #intothewoods #river #natureismedicine #nothingbutnature #sunset #ilovenature #naturelovers #mothernature #hayfield #freshair #findthelight #clearmymind #focus #therapy #naturechild #keepgoing #countryliving #getoutside #coldday #spring #countrywalk #hiking #fun #shotoniphone #iphone11pro #iphonephotography #photographersofinstagram

150
17 hours ago

Having that clearer mind allows you to think straight but also see your vision clearly. There’s no need over complicate what you’re doing in life take your time, and execute what needs to be done for you to become successful. ⁣.⠀ .⠀ .⠀ .⠀ Join the 🔥MOTIVATION NATION🔥⠀ . ⠀ . ⠀ ⠀ Follow ( @Official_mn )to stay Motivated ⠀ . ⠀ ⠀ ➡ @Official_ .mn⬅ ⠀ 👉🏾 @Official_ .mn 👈🏾⠀ ➡ @Official_ .mn ⬅⠀ .⠀ ⠀ 📸 This Photo taken and made by @tomo .y9 photo 👈🏾. ⠀ ⠀ ⠀ 🔥JOIN THE MOTIVATION NATION🔥⠀ ⠀ #clearmind #clearmymind #visionquotes #clearvision #innerpeace 💫 #motivation 💪 #motivationdaily #motivation #motivation 💯 #successquotes #successquote #succuholic #successfulmindset #successsecrets

82
22 hours ago

When you get so bored that you actually download tik tok 🤪🙃 #🤣🤣🤣🤣 #scooterride #clearmymind #weareallinthistogether

504
Yesterday

Thinking back to University ( which seems so far away right now ) I was immersed in my degree of Neuroscience. ⁣ I loved understanding our brain and why we did what we did when we did it.⁣ One of the studies that has always stuck with me was understanding that people's brains would hold on to unsolved problems or concerns at night. ⁣ Even try to wake you up to solve them. As the brain doesn't like to store unresolved emotions and thoughts. We still don't know why. But it doesn't. The only thing that helped the brain relax was when we wrote certain things down. Pen on paper..⁣ ⁣ Fast forward a decade and a mindset coach I was working with gave me 4 questions to answer each night in order to clear my mind for meditation. It made me think of that university study again. Just from a different perspective. ⁣ I haven't stopped that practice even over a decade later again.⁣ ⁣ I have taught this to my children and countless clients. You are probably wondering, " WELL what are the damn questions already?"⁣ ⁣ 1️⃣ WHAT ARE MY GOALS TOMORROW? They could be anything from laundry to how you want to feel.🤔⁣ ⁣ 2️⃣ WHAT AM I GRATEFUL FOR? The only catch is you can't write the same things twice. This causes you to always reach for positives. Which grows that mental muscle. 💪🏾⁣ ⁣ 3️⃣ WHAT ARE YOU GRATEFUL FOR IN ADVANCE? This is something that hasn't happened yet, but you would like it to in the future. Ie. Better health, a job you want etc.😁⁣ ⁣ 4️⃣ WHAT CONCERNS DO YOU HAVE? These are the tornadoes that are swirling in your mind at night when your head hits the pillow. Things you can't solve right now. Let them go, just for the night. 😌⁣ ⁣ This is helped me relax my mind, create success in my life and keep my brain clear and organized for over 10 years. ( I have the 23 journals to prove it ahha ) ⁣ ⁣ Ask yourself these questions each night and write down the answers..you will be surprised how good you feel and what happens. This is part of our LIFE SOLUTIONS PLAN. If you would like a copy of it send me a DM with 🙏🏾 and I will send to you.❤️💫

8815
Yesterday

#nofilter just universe sharing its beauty. #wearebeautiful RESET. Powerful times... we can all feel it during these days when universe pressed a reset button on us. ................... we must now breathe consciously and reevaluate the way we are all living our lives. Take this time to grow and search our innerself to rediscover what truly matters. Life is about balance, sadness and happiness. The brightness of good at times need the contrasting force maybe to realign us to our true path, to ourtrue purpose. Right and wrong... We need it all to truly appreciate all the blessings that surround us everyday. Gratefulness is like a magic lamp. Power of it can move mountains so can definitely help to heal. Things are tough for all of us, can we take this opportunity to recognize we are all in this together? NO matter what we are going through, bright days always return! Trust in Universe! Somehow it always has our back as long as we all have each others back! We must now take all this energy and use it to be of service for the greater good. Stay safe Love and light Syn #grateful #gratitude #powerofpositivity #globalmeditation #covid19 #universehasyourback #sunworshipper #glow #glorygloryglory #cleanair #bluesky #circle #rainbow #blessed #clearmymind #1111

2623
Yesterday

Honestly I’m struggling. The gym is more than just a place to me. It’s honesty my therapy. It’s what I do to get away. It has been since my parents passing. It just makes happy. 😆 I go into the gym with different mind sets every time, but I always leave with the same. Thankful. Happy. Energized. I’ve never walked out thinking what was the point of doing that? I can’t wait for the end of this pandemic so I can get back to my normal routine of lifting heavy shit and putting it back down. 😋 🏋️‍♀️ 😜 Until then... I’m sorry to my wife @chantal .kramer16 because I know putting up with me until then is going to be a pain in your ass. 😂 #therapy #workout #iam1stphorm #covid #clearmymind #1stphormathletesearch #ironparadise #michigan

100
Yesterday

My time 💖 Mon premier 5 km de 2020🏃🏻‍♀️Une petite pause mentale essentielle en cette période pas facile pour plusieurs.... #clearmymind #runningalone

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Top photos & videos on #clearmymind

Feb 2019

Suicide awareness!!! Yesterday I found out a young man I had gone through school with has passed after struggling with the black dog... If any of you are struggling with depression and need someone to talk to DM me, I may not know you but I am happy to listen and offer a shoulder to cry on... Here is a beautiful place that i go to clear my head and sit in peace. #suicideprevention #suicideawarness #youmatter #imhereforyou #shouldertocryon #depressionawareness #suicide #myhappyplace #clearmymind #clearmyhead #suicidesupport #mentalhealthawareness #mentalhealthmatters #youareloved #resteasy #restinpeace

13413
Mar 2019

In 2018 I decided I was going to do more #yoga to help #clearmymind #stretch my body, and move in different ways. I started but somewhere mid-year my practice faded into the background. I'm ready to grab it back! Especially with this amazing class overlooking the ocean, on the side green grass, with palms seating overhead and birds singing. This was magic 💖 #HonoluluHawaii #getfitwithme #outdooryoga #beachyoga #hawaiiyoga #sunshine #innercalm #destress #classpass

1123
Jan 2020

Sometimes, a walk with a great view is all you need to clear your head 🥾 ⛰ 🙂 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiking #hikingadventures #walking #peakdistrict #getoutside #thegreatoutdoors #lovewalking #peakdistrictwalks #landscape #clearmymind #freshair #justbreathe #getthesteppin #weightlossjourney #instagood #myhappyplace #happyhiking #nature #mountains #love #forest #explore #naturephotography #naturelovers #wanderlust #photooftheday #getoutside #travel #wandern #travelling

1896
Jan 2020

Чтобы перегрузить голову надо дойти до дна, принять все, прожить, осознать и идти дальше.... . В общем, я так и решила, лениво не делать ничего... хожу, брожу, дышу воздухом, читаю вас, уже потихонечку включающихся в работу, и обнуляюсь, а дальше, как пойдёт... . Взяла с собой книгу, но как-то не идёт совсем, значит и не надо сейчас... С возрастом прихожу к выводу, что надо верить своим чувствам, они, во-первых, не обманут, а во-вторых, каким-то образом они (чувства ) ведут нас и уже все знают 🖤 . Скоро вернусь, Ю🖤 . #Julia_iliz_teachingdiary #newyear2020 #turningpointofmylife #selfie #sea #woman #whiteandblackphoto #clearmymind

19433
last month

همیشه قدم اول و شروع اول سخته. و به نظر من ادامه دادن در مسیر...از اون هم سخت‌تره. من هر وقت ناراحتم یا میخوام از زیر یه کار فرار کنم بخودم میگم خوب الان وسط مسیر دلت میاد ول کنی؟ این روزها هم حس اون بچه ایی رو دارم که داره دویدن یاد میگیره و هی میخوره زمین! حالا چون این بچه سر زانوهاش زخمی شده باید قدم زدن رو هم ول کنه...؟ یا اصن خودمون وقتی برای اولین بار شروع کردیم به راه رفتن از قدم های آهسته شروع کردیم و میلیون ها بار خوردیم زمین. ما در همون عالم کودکی هم عقب‌نشینی نکردیم و ادامه دادیم و یاد گرفتیم روی پاهای خودمون بایستیم! روی پاهای خودمون راه بریم و زندگی رو ادامه بدیم. قبول دارم شرایط همه یکی نیست، چون باور دارم آدم‌ها در هرکجای این کره خاکی باهم متفاوتند..و این تفاوت‌ها دنیا رو رنگی و قشنگ کرده. بیایم دوباره شروع کنیم که تا بهار دلنشین چیزی نمونده...هرچند #کرونا خر عست! با عشق #گیلدافیت — — #startnew Starting a new routine, a good habit, or learning a new sport is easy, but how do you stick with it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's start from the time we started to walk. It is actually pretty simple; we learned baby steps as a kid to walk on our own and now our brain reminds us to do it again every single morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you quit walking because you failed a few times when you were 1 year old? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you quit walking when your ankle sprained for the first time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is NO! and the journey to success is not an easy one; it takes courage as well as going through setbacks, and tough times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success requires tremendous effort, therefore to achieve your goals and reach your dream, you must learn NOT to give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is to tone your muscles and need to maintain your health, take a BOLD action. Start TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & remember, I am always here to help. I am a message away.💌

1807
Mar 2018

Wat een heerlijk dagje NL!! Weekend vibes, lekker aan de wandel ☺️ #selfie #weekendvibes #makeupartist #hairstylist #clearmymind #nature #netherlands

32711
Aug 2019

Happy to be back✌🏻 #beastrongwoman #workout #summertime #clearmymind

37011