#fit photos & videos

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❗KETOJENİK DİYET❗ •Ketojonik diyet, karbonhidrat içeriğinin gereğinden az,protein yeterli miktarda,yağ içeriği ise gereğinden fazla olan diyetlere denir.Bu doyet programında günlük aldığınız kalorinin yüzde 60-70'i yağdan,yüzde 5-10'u karbonhidrattan,yüzde 20-30'u ise proteinlerden gelir. •Ketojenik diyetin temel amacı vucudun ketosize(düşük karbonhidrat alımı durumunda vücudun enerji elde etmek için yağ yakması ) girmesini sağlayarak yağ yakımını arttırmak. •Düşük karbonhidrat içeren bu diyette vücutta salınan insülin miktarı düşer bununla birlikte yağ hücrelerinin yıkımı artar. ❌Bu diyette ekmek,makarna,yulaf,pilav,patates,mısır,bal,pekmez,şeker içeren tüm gıdalar,gazlı içecekler,alkollü içecekler yasaktır. ✅Bu diyette et,tavuk,balık,yumurta,yoğurt,zeytinyağı,tereyağı,kuruyemişler,avakado gibi besinler tüketilir. ❗Bu diyetin faydaları olduğu gibi görülebilecek yan etkileri ise;Kabızlık,Kemik erimesi (osteoporoz ),sidoz (kan pH değerinde düşüş ),kolesterol yüksekliği,böbrek taşı,Karnitin eksikliği. #healthandsafetysports #athleticperformance #hardtohard #balance #hiitburn #hittmax #personeltraining #fitness #health #safety #fatburn #njoysportsclub #sağliklivedogruegzersiz #goodlife #exercise #gym #workout #workhard #uzaktanegitim #cardio #muscle #dailyfitness #train #training #strong #fit #motivation #instafit #lifecoach #power

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Follow  @bodyfitnesstips2  for more workout tips!!! - Regular ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #sexygayblack

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Kto ma wyrzuty sumienia za wczorajsze pączki?🍩🍪🙂😈 Zapraszam dzis na maraton na strefie #crossfabric w @fitfabric 15.0 ... zaczynamy o 17.00 Budowanie Pośladków 🔥💪⚡🏋️‍♀️ #fitnessclub #gym #gymaddict #gymlifestyle #gymlife #sport #sportgirl #sportlife #training #trainingday #trainer #personaltrainer #hardworkpaysoffs #nevergiveup #fit #fitgirl #strong #muscle #power #motivation #determination #lifestyle #healthylifestyle #woman #womanstyle #positivevibes #goodmood #realizujpostanowienia #loveit

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要FIT,即刻FIT!!!👙👙👙 夏天到,脂肪再也遮不住了!😂🤭 3️⃣天瘦身keep fit 餐🥳 方便易跟👍🏼,快來試快來試🚀🚀🚀 歡迎諮詢🤩 個人化餐單💡 價錢合理💰 30天🈵意保證🥰 WhatsApp 62524490📲 #herbalife #馬甲線 #肌肉 #hkig #fit #代餐 #營養 #健康 #教練 #herbalife24 #shake #skin7 #減大脾 #減肚腩 #減手臂 #營養早餐 #減肥 #拜拜肉 #康寶萊 #瘦身 #美女 #運動 #蛋白質 #blogger #liked #followers

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Zmiana. Oby zawsze na lepsze. Dzieki @jakub .zwalinski @kubazteam 🥓🍳❤️🍎🧀😇😇😇 #fit #metamorfoza #zmiananalepsze #happy #beauty #beautygirl

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I got 99 problems but I’m going to the gym and ignoring all of them 🙈 #gym #exercise #fitstop #slackscreek #fit #fast #functional #workout #sweat

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🍓🍌Een lekker ontbijtje voor net geen 300 caloriën. Dat maak je zo 👇🏻: . Doe 1 zakje (27 gr ) havermoutvlokken in een kom en voeg er 200 ml melk aan toe. De melk kan ook vervangen worden door plantaardige melk of water. . . Zet de kom in de microgolfoven en verwarm het ongeveer 2,5 minuut tot het samen een beslag vormt. Laat het daarna even afkoelen. . . Om de smaak wat interessanter te maken voegde ik er “koek en speculaaskruiden” aan toe. Die kan je vinden bij Albert Heijn. Daarnaast kan je dit natuurlijk combineren met stukken fruit naar keuze. Ik koos vandaag voor 50 gr aardbeien en 40 gr banaan. Nog wat chocolade “schuddebuikjes” erbij en breakfast is served. 🍌🍓 . . Ps: vergeet deze post niet te bewaren met het labeltje onderaan, zo kan je het terugvinden als je inspiratie zoekt!

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#iwasmadeforsunnydays ☀️😎 📸 @sylvanorosenberg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sunny #sunnyday #sunset #summer #port #trowback #boat #sea #fashion #summerfashion #summertime #model #abs #fitness #fitnessmodel #mode #smile #sunmakesmehappy #fit #gym #gymboy #gymlife #lifestyle #style #like #moda #physique #photography #

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🎀Jʋsʈ BeCɑʋse 🙂 ı ɑɱ SmıɭınG, DoeSn'ʈ Meɑŋ 🔥mƔ ɭıfe ıs Peɽfecʈ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mensfashion .

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Super breakfast 🥞 . . . #milan #foodie #breakfast #igersmilan #workout #fit #creative #loveit #healthy #

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Dneska v 15:00 se na všechny těším ve studiu na hodině jogy 🧘‍♀️🧘‍♂️ Společně si protáhneme po pracovním týdnu tělo a zaměříme se na vnitřní napojení s naším JÁ. Hodina bude vedena ve svižnějším tempu, ale vždy s ohledem na naše možnosti a momentálním rozpoložení. 4. čakra- Srdeční, Lásku a soucit máme každý z nás. Netřeba hledat někde daleko. Chceme-li lásku přijímat taková jaká je, musíme ji také na oplátku rozdávat a to nehledě na okolnosti. V hodinách jsme pokorni k sobě i ostatním. Jemné záklony nám ji mohou pomoci aktivovat a krásně otevřít. Nezapomeňte se na hodinu přihlásit❗ NAMASTÉ, Kristýna @centrum_krasy_ruzyne #centrumkrasyruzyne #jogavpraze #joga #jogadnes #jóga #namaste #fitstagram #fit #fitlife #patek #pohyb #pohybjezivot #relax #praha #ruzyně #praha6 ❤️

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Frisky Fridays! Cause life is to short to be so serious. ••••••••••• Coaching Enquiries: Email: andre @gryffon .co.za IG: @gryffonfitness Cell: 060 966 2514 •••••••••••• 🔽 Weight loss 🔽 Strength 🔽 Health & Wellness 🔽 Toning 🔽 Weight gain •••••••••••• Gryffon Fitness •••••••••••• #fit #instafit #fitness #health #bodybuilding #trifocus #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #bodybuildingmotivation #onlinecoach #beastmode #weightloss #instagood #muscle #gay #photooftheday #prepcoach #jock #gayjock #fitspo

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Kendinize, kendinizi sevdiğinizi, ona iyi davranarak gösterin 💕

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1 minute ago

HAVE YOU MET THE CIPRESSI FAMILY? 🙌🏾 . This is Kaitlyn and her 3 boys Aiden, Luke and Josh! Kaitlyn is one strong woman and an incredible inspiration to her kids. The 3 boys are full of adventure, have no fear and are proven to be just as strong as their Mum 💪🏽 . Kaitlyn shows a determined ‘you can do it’ attitude and has worked extremely hard to be spartan ready leading up to the Marvel Stadium event that just occurred. Kaitlyn nailed her goal of completing the rope climb in our Spartan classes on Saturday’s, and put’s in 110% every time she is in the gym 💯💯 . We are very lucky to have Kaitlyn and her boys training with us. They’re all a bundle of joy and so much energy when we see them, and we love having them apart of our community ❤️ - - #Wellbeing #Wellness #Strength #Circuit #Fitness #Strong #Training #Fit #Community #Proactive #Adventurous #MentalHealth #MemberHighlights #MemberLove #ClientAppreciation #BeYou #Grateful

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15 minutes ago

Right now there are people in the world who are just like you. They’re alone and they’re missing somebody. They have secrets you wouldn’t believe. They’re in a dark space they can’t leave. They’re surrounded by people they detest. They’re in relationships that are toxic. They’ve lost dear ones, they’re unemployed and they’re Burdened. They’re aimless or they’re stuck in time. 🌸 They wish and they hope and they dream. 🌸 They look at us, they at you and they look at me. And wonder, if we’ve been through what they have. If our lives are like theirs. 🌸 If are struggles are the same. If we’re lonely too 🌸 They look at us and Wonder: LIKE WE DO. . . You’re not Alone! They’re like you and we’re like you. If you could tell them, they would understand. 💕 . . (The video 👆🏼, yes im struggling and i’m not as strong as I was. I’m putting in the work, I am tuning ) . . On this note, have a great weekend! . . . . . . .h . . . . . . . . #gymshark #dehradun #nutrition #transformationjourney #gymworkout #gymmotivation #transformationfitnation #fit #fitness #fitgirls #fitnessgoal #musclehustle #lifting #beauty #workoutmotivation #dehradundiaries #fitnessmodel #fitnessjourney #fitnessgirl #follow #followtrain #loveyourself #bodypositivity

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3 days ago

DOĞAL SIRADAN ÖZENSİZ BİR POZ ASLINDA EN GÜZEL FOTOĞRAF KARESİDİR 😊 BU ARADA RABBİME ŞÜKÜRLER OLSUN 🙏ŞUANKİ GELDİĞİM SON NOKTA BU 😉 DELİ GİBİ ÇALIŞIYORUM AYRICA SELAHATTİN KARDEŞİMEDE ÇOK TEŞEKKÜR EDİYORUM YANINIZDA İYİ DOSTLARIN OLMASI GÜZEL... #karate #kata #kumite #karatekyokushin #follow #karateglobal #japan #jitsu #antrenman #tbt #time #kickboxing #kickbox #muaythai #lol #fitness #fit #loveit #sport #crossfit #mma #god #sai #wood #trainer #health #muscle #fitlife #healthy #instagram

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2 weeks ago

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2 weeks ago

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Top photos & videos on #fit

7 hours ago

Tava faltando foto desse conjunto aqui, uai 🙋🏻‍♀️👏🏻🙏🏻 @emforma .modafitness arrasa demais! #tbt #boanoite #fit #fitness #look #blessed #goodnigth

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5 hours ago

Road to 165 🤘🏼

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9 hours ago

Zacznę od jutra, a dobra zacznę od poniedziałku, hmm nowy rok nowy ja? Czyli zaczynam od stycznia. 🤦🏻‍♂️ Odkładamy swoje plany i cele na później często przez lenistwo czy dyskomfort z nimi związany 😑 Pamiętajmy jednak, żeby się rozwijać musimy wyjść że strefy komfortu, wyjść z ciepłego łóżka wziąć zimny prysznic i iść przed siebie zdobywając nowe doświadczenia 💪🏼 Droga do sukcesu jest pełna porażek i upadków, ale tylko od CB zależy czy się poniesiesz i pójdziesz dalej czy zawrócisz 💪🏼 ___________________________________ #polskichlopak #polishboy #streetworkout #calisthenics #gym #gymlife #bodybuilding #fit #fitlife #motivation #progress #poznan

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