#fitnessgirl photos & videos

just now

Essa é minha amiga @ferleaoo 😱😱 com intuito de ajudar meninas a melhorar o relacionamento pessoal que temos com nós mesmas, cabelo, pele, aparência fisica, falta de aceitação e baixa autoestima, criei um diário onde diariamente dou diquinhas pra melhorar essa relação Ela é técnica em nutrição e ajuda passando conhecimento ⬇️ . . . TREINOS EM CASA ❤️ . . . 🌼DIÁRIO ALIMENTAR COM  REFEIÇÕES E MARMITAS 🌼DICAS PRO CÁLCULO DE INGESTÃO CALÓRICA 🌼FÓRMULA PARA CALCULAR MACRONUTRIENTES pra te ajudar a chegar ao seu objetivo de forma fácil 🌻Post sobre skincare natural ( produtinhos caseiros e acessíveis ) 🌻Sobre rotina fitness e como faço pra me alimentar bem no dia a dia com alimentação real 🌻 Fotos das minhas refeições e receitas praticas 🌻Receitinhas caseiras pro cabelo ( crescimento hidratação conograma etc ) Te convido a conhecer ela pode te ajudar, ou você pode indicar pra aquela amiga que precisa! SIGA: @ferleaoo SIGA: @ferleaoo SIGA: @ferleaoo #academia #mulheresquetreinam #fitgirl #fitmotivation #fitness #fitnessgirl #academia #gym #treinopesado #gymtime #gymmotivation #treinopesado #treinofeminino

00
just now

Marzo 2020: non solo il dispiacere del #covid19 , personalmente ho ottenuto anche qualche soddisfazione! Ringrazio di 💖 @adigeweb @renatob65 @corriere_dello_spettacolo @lavocegrossa @_personaltraineritalia_ per lo spazio a me dedicato. • #march2020 #marzo2020 #italy #italiangirl #magazine #fitnessgirl #fitness #instafit #instamoment #instamood #instagood

60
just now

E esse hambúrguer que delícia 🤤 Proteina de uma refeição colorida ou um lanche saudável 😋 Quer eliminar gordura corporal comendo essa e outras comidas deliciosas? Comenta EU QUERO ou me chama que TE AJUDO ☺️ #sistematransformacaocorporal #coachpatriciagoncalves #patriciagoncalvescoachstc #emagrecercomsaude #emagrecimento #naoconsigoemagrecer #vidafitness #vidasaudavel #fitness #fitnessgirl #fitnesslife

10
just now

🌞卄卂卩卩ㄚ 丂卂ㄒㄩ尺ᗪ卂ㄚ🌞 . . I hope everyone is doing well with their social distancing! #stayhome I know it can be difficult to stay motivated during this time, but just getting outside and getting some fresh air will definitely make you feel better ☀️ . . Check out my new outdoor full body HIIT workout on my instagram story and give it a go!! 💪🏼 . . #athomeworkouts #fullbodyworkout #hiitworkout #hiitcardio #cardio #colorfulkoalaleggings #adidas #oldnavyactive #gymsharkwomen #girlswholift #girlswithtattoos #tattedgirls #girlswithmuscle #follow4followback #fff #fitnessmotivation #fitnessjourney #saturdayvibes #weekendworkout #weekendwarrior #workoutmotivation #workoutmotivationforgirls #circuittraining #fitnessgirl #bodybuilding #bodypositivity #bodyweightworkout #bodytransformation #stayhealthy

00
just now

Essa é minha amiga @ferleaoo 😱😱 com intuito de ajudar meninas a melhorar o relacionamento pessoal que temos com nós mesmas, cabelo, pele, aparência fisica, falta de aceitação e baixa autoestima, criei um diário onde diariamente dou diquinhas pra melhorar essa relação Ela é técnica em nutrição e ajuda passando conhecimento ⬇️ . . . TREINOS EM CASA ❤️ . . . 🌼DIÁRIO ALIMENTAR COM  REFEIÇÕES E MARMITAS 🌼DICAS PRO CÁLCULO DE INGESTÃO CALÓRICA 🌼FÓRMULA PARA CALCULAR MACRONUTRIENTES pra te ajudar a chegar ao seu objetivo de forma fácil 🌻Post sobre skincare natural ( produtinhos caseiros e acessíveis ) 🌻Sobre rotina fitness e como faço pra me alimentar bem no dia a dia com alimentação real 🌻 Fotos das minhas refeições e receitas praticas 🌻Receitinhas caseiras pro cabelo ( crescimento hidratação conograma etc ) Te convido a conhecer ela pode te ajudar, ou você pode indicar pra aquela amiga que precisa! SIGA: @ferleaoo SIGA: @ferleaoo SIGA: @ferleaoo #academia #mulheresquetreinam #fitgirl #fitmotivation #fitness #fitnessgirl #academia #gym #treinopesado #gymtime #gymmotivation #treinopesado #treinofeminino

10
just now

11
1 minute ago

Сегодня был workout 🏋️‍♀️. Не знаю насколько легально это делать, и возможно многие меня осудят. Но если не разгоняют детей с площадок и компании шашлычников, то наверное я так же грешу как и они. ⠀ Но мне было очень хорошо. Ещё никогда я не получала от тренировки такой кайф. ⠀ Все меры предосторожности зависящие от меня были соблюдены. Каждый 15 мин обрабатывала руки антисептиком. Старалась не приближаться к людям на расстояние метра. Ни с кем не целовалась 😅. ⠀ Сегодня был хороший день. #fitness #fitnessgirl #sport #моибудни #явыбираюспорт #training #onlinetraining #wellness #motivation #healthylifestyle

20
1 minute ago

Вдома,як миші?🐭 Я думаю ,ви вже знаєте.То що продовжили карантин до 24 квітня.І багато людей незнають чим зайнятися.Підкину вам пару ідей.Бери сохраняй і роби.😎 🔸️Поприбирати з одягом.🧦(Щось ви не будете носити то нащо його тримати,відайте або продайте,викиньте ) 🔸️Викинути з кожної кімнати 10,20,30,50 лишних речей.🗑 🔸️Зробити генеральне прибирання.🧹(помийте підлоги,двері скоро так наближаються свята ) 🔸️Почитайте книги.📚 🔸️Помалюйте в блокноті.🎨 🔸️Повишивайте.🧶 🔸️Пограйте ігру,яку давно хотіли.🎮(наприклад:сімс ) 🔸️Пройти курси.✔ 🔸️Повчити англійсу.🇬🇧 🔸️Повчіть щось,не сидіть марно.👩‍🏫👨‍🏫Візьміть повчіться,це буде вам цікаво.Ви дізнаєтеся про щось нове.А не марно просидите. 🔸️Навчіться робити макіяж,манікюр,прическу.💄 🔸️Подивіться фільми,серіали.🎬 🔸️Займіться спортом.🏓 🔸️Пограйте настійні ігри.🃏🎲 🔸️Допоможіть ближній людині.👨‍👩‍👧‍👦 🔸️Поговоріть по вацберу,скайпу,інстаграму.📳 🔸️Поприбирайте в косметиці,на поличці.🧽 🔸️Зробіть день спа або ванних процедур.🛁 . . . . . #spring #ternopil #2020год #insta #strong #likeforfollowers #likeforlikes #followersaktif #silporecycling #dress #photo #girly_m #fitnessgirl #presenter #sunnydeol #beutiful #beautifulnature #kosmetics #makeuptutorial #toyotawish #но #followmefollowyou #komen #love #biglove #beuty #nice #greatdanesofig #todayfanphoto #lookforward

40
1 minute ago

Old irrelevant pic. Hope everyone is okay and having a good Saturday! Definitely the most unlike a Saturday kinda Saturday I’ve had in a long time! I did a workout this morning and some laps of the cricket field. I’ve got home and I’m feeling exhausted. I ordered some shopping to try and distract myself. How’s everyone else? What’s your day been like today? Sending love to all 💜 All of this alone time with my head is really starting to have a negative effect on my mental health. I’ve felt ugly, stupid, suicidal, low, anxious, angry, sad and nothing all at once. When I’m not with my friends I have more time to think and then I think I have no friends, it’s a vicious cycle. I’ve not slept the last few nights because I’ve been questioning my self worth and wondering what I have going for myself at all. When I’m not keeping myself busy / healthy and looking after myself at the gym or seeing my friends then I really don’t do anything else with my time. I’m scared about the future and what’s going to happen, how long this is going to go on for, what happens when life goes back to ‘normal’. I’m scared about feeling this low forever and never feeling happy in my self truly and I’m thinking a lot every single day about the relationship I was in, how much I miss him and it and how I feel like I wasn’t good enough and how I can’t help but blame myself and want to change everything about myself. In turn because of my thoughts I’m struggling with several aspects of my mental health. They all kind of go hand in hand and when I’m depressed my anxiety and ocd worsens and BPD is more apparent. Just an honest update. I kind of don’t know how I can keep going. #mentalhealthawareness #mentalhealth #mentalillness #ocd #obsessivecompulsivedisorder #depression #anxiety #bpd #borderlinepersonalitydisorder #fitness #gym #healthylifestyle #healthyliving #lifestyle #health #fitnessgirl #gymgirl #fitlifestyle #gymlifestyle #fitnesslifestyle #instafit #fitgirl #gymlife #fitlife #fit #workout #exercise #weights #cardio #strongnotskinny

10
1 minute ago

Mit dem Fahrrad (auch mal anders ) unterwegs 🚴🏼‍♀️ Wenn die Faulen getragen werden wollen 😅 #photography #fitness #sportmotivation #fitnessmotivation #fitnesslife #fitnessgirl #workoutmotivation #fitfamgermany #fitfam #bike #lazybike #kraftausdauer #fahrradtour #ontour #sunnyday

10
1 minute ago

She thinks she’s cute with her new @fnx_activewear shirt. 🙄 @crossfit is closed and we’re having to do at home exercises. It’s on sale: https://fnx.grsm.io/DWBelfield . . . . . #model #portrait #motivation #fitnessjourney #fit #gymmotivation #workout # #love #fitspo #style #getstrong #fashion #sport #fitnessmodel #fitness #legday #fitnessmotivation #instagood #healthy #gymlife #gym #fitnesslifestyle #photography #cardio #instadaily #muscle #likeforlikes #fitnessgoals #fitnessgirl

31
1 minute ago

-STAY HOME- Por qué la salud debe ser primero ✨ #quedateencasa Compra en nuestra página web www.sotiufit.com 📲 y recibe envío gratis en Colombia por compras superiores a 120.000 pesos. Pedidos y asesoría para comprar @sotiufit en Colombia y Estados Unidos 🇺🇸 a través del link en la biografía o mensaje directo en Instagram 📲🏋️‍♂️ . #gymfitness #sotiufitlifestyle #gymfashion #fitnessgirl #activewear #activewearonline #yogapants #colombia #envigado #medellin #shoponline #usa #workout #training #crossfit #training #worlwideshipping #miami #panama #mexico #texas #miami #california #sportwear #fitnessgoals #canada #ropadeportivamujer #leggingsport

00
3 minutes ago

If the plan doesn’t work, change the plan but never the goal.

193
4 minutes ago

Wiecie co najbardziej przykre jest w tym wszystkim? To, że rok temu w marcu był śnieg i brzydka pogoda, a teraz jak musimy siedzieć w domach świeci piękne słoneczko i jest ciepło 🤦‍♀️ Jak tam dajecie radę? Jak tam Wasze dalekie podróże do kuchni i z powrotem? 😅 • • • #kwarantanna #gymglamour #fitnessgirl #zostanwdomu #stayathome #zostajewdomu #trenujewdomu

210
18 minutes ago

#bigsweatysaturday and I was able to workout with friends from all over the country at the same time. We ranged from 10 Rounds, Hip Hop Abs to 4 weeks of the Prep and we all worked up a sweat to get our weekend started right!

41
4 days ago

🍀🍀

1.1k30
3 weeks ago

dove il mondo non mi tocca

2221
Jan 2020

AUGENGBLICK 💘

1921

Top photos & videos on #fitnessgirl

1 hour ago

Bom dia pra quem ficou ouvindo a mulher do ovo e se irritou, lavantou e tomou aquele cafe pretão e viu o baita dia lindo de hoje!!! Dia azul hoje, sinto boas coisas! Boas energias. Leveza! Em breve tudo estará normalizado!! Pijaminha que eu amo da minha marca preferida @mensageirodossonhos

1.0k41
3 hours ago

Let’s concentrate on love not on hate. Let’s concentrate on the positive not the negative. Let’s concentrate on ourselves not on others.♥️⁣ ⁣ This isn’t quote I got from the internet. It’s something I truly believe in. To be honest I don’t even follow this advice myself all the time. But it’s something I remind myself from now and then, because it’s SOOOO important to understand, that only ourselves are in charge of how and what we think!⁣ ⁣ Have a nice weekend!💋⁣

2.6k131
4 hours ago

Tini’s Spruch des Tages: • Am Ende der Ausreden beginnt dein Leben! ❤️❤️❤️ ————————————————————— #tinislifestyle #hamburg #tattoo #tattooideas #tattoogirls #tattoos #ink #inked #inkedgirls #inkedbabes #blondehair #daily #blogger #blogger_de #vloggerlife #bloggerlife #bloggerin #smile #girls #babesofinstagram #fitness #fitnessgirl #gym #gymnastics #gymmotivation #gymgirl #pic #makeup #kosmetik #instalove

2.8k209
6 hours ago

В последнее время даже краситься лень...но тренироваться буду все равно ) Выход найдем. . В общественных местах теперь не бываю. Правила должны быть для всех. Иначе какой в этом смысл. . Как выходите из положения? Гуляете с детьми? Тренируетесь? Ходите в магазин? . #карантин #дома #вирус

2.5k101
5 hours ago

. . . 美味しいで忙しいので、今日の投稿は手を抜きます、 悪しからず。🙇‍♀️ . . . . #もりさん正直 #モリサンウソツカナイ #減量まであと4日 . .

67317
1 hour ago

homemade fudgy #brownies at its finest 🍫 böyle giderse sosyal izolasyon sürecinin sonunda cafe açarım 🙈 #stayhome #evdekal

1.3k38