#instafit photos & videos

just now

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just now

Mirin dem rares

31
just now

"Eating fat keeps you slim"….yes, you read that right! For those of you who have struggled with weight loss and low-fat diets in the past, hold on tight. This one’s for you 🙌 Blog link in the bio! Xx . . . #MichelleBridges #12wbt #12wbtfood #LowCarb #weightloss #losingweight #fitspo #getfit #fitfood #fitlife #fitspiration #instafit #fitfoodie #fitnessmotivation #gym #cardio #workout #training #exercise #nutrition #instahealth #healthyeating #healthyfood #healthyliving #cleaneating #eatclean #cleaneats #healthylifestyle #mealidea #nutritiontips

10
just now

•MARCH 2019 ➡️ MARCH 2020• Swipe⏩1️⃣year #transformation same weight - 60kg, but a totally different shape 🙌🏼 Hard work 😅 but in the end is all worth it!!!👏🏼💪🏽 🔝 coach @joannawolosz_ifbbbikini Dream team @bodybyjoteam 🤜🏼🤛🏼 ••••••••••••••••••••••••••••••••••••• #transformationtuesday #improvement #shape #strongnotskinny #naturalathlete #workingonmyself #fitness #fitspiration #fitstagram #noexcuses #determination #bikinicompetitor #bikinifitness #npcbikinicompetitor #ifbbathlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #like4like #instafit #gymlife #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #picoftheday

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That moment when you miss the gym, miss outside 🏕🏖🏜 ‐------------------------------------------------------------------------- #stamacasa #stayhome #instagood #happy #instadaily #me #friends #smile #life #instamood #instapic #today #instaselfie #selfies #instame #fitness #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthy #gymlife #muscle #gymmotivation #instafit

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just now

Unzählige Eltern kommen heutzutage in unsere Schule, mit hängenden Schultern, stottern und sagen uns, dass ihr Kind schüchtern ist und Hilfe braucht. Kinder ahmen nach, was ihre Eltern vormachen. Sie kopieren, was alle Erwachsenen tun. Während sich ihr Gehirn entwickelt, beobachten sie jeden deiner Schritte und kopieren, was du tust, wie du es tust und was du sagst. Deshalb wird auch dein Kind, wenn du schüchtern bist, am Ende schüchtern sein. https://www.kampfsport-detmold.de/book-online #martialarts #fitness #kampfkunst #kickboxing #selbstverteidigung #training #taekwondo #mma #sport #kravmaga #fitnessmotivation #kinder #tkd #kungfu #fighter #kickboxen #detmold #shy #schüchtern #flexibility #karate #kreislippe #breath #instafit #instagood #lifeskills #inspiremartialarts #move #workout #kindergartenkinder

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1 minute ago

Come il motore di un’auto necessita del giusto avvio prima di partire, anche prima di un allenamento in palestra o in qualsiasi altra attività sportiva è IMPORTANTISSIMO effettuare un riscaldamento adeguato. #personaltrainer #lucabaseggio #fitness #gym #workout #edufitness #bodybuilding #fit #training #SUISM #personaltraining #gymlife #health #coach #lifestyle #exercise #muscle #palestra #palestratorino #cardio #perditapeso #instafit #healthylifestyle #sport #healthy #educazione #riscaldamento

30
1 minute ago

👇🏼Follow👇🏼 @mina_trading_channel 💪🏼💪🏼💪🏼 قیمت ها متغیر هستند ما سعی میکنیم اکثر اجناس رو با دلار قدیم محاسبه کنیم و تقدیمتون کنیم 💪🏼💪🏼💪🏼 برای اطلاع از موجودی این کالا لطفا با ما تماس بگیرید (تردميل/دوچرخه/الپتيكال... ) سفارش از طريق دايركت و واتس آپ به شماره📞 ٠٩١٢٢٩٠٦٤٧١ 🚛نصب رايگان به تمام نقاط تهران پرداخت در محل خدمات پس از فروش ‏Follow👉🏼😎💪🏼 @mina_trading_channel كانال تلگرام👇🏼👇🏼👇🏼 ‏http://t.me/mina_trading_channel . . . ‏ #fitness #fitnessability #technogy #treadmill #hometreadmill #homefitness #fitnessability #homegym #gym #instafit #تجهيزات_باشگاهى #تردميل #دوچرخه #خريدتردميل #باشگاه_ورزشى #ورزش_درخانه #تندرستى #بدنسازى #تردميل_خانگى #دوچرخه_خانگى #فيتنس #باشگاه #فيتنس_خuانگى #باشگاه_بدنسازى #تمرين_كامل

00
1 minute ago

“Health requires healthy food.” Benefits of spinach n chicken Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy. #chicken #spinach #alltimefavorite #eatright #stayhealthy #loveyourself #healthyeating #instafit #fitindia #humfittohindiafit

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1 minute ago

👌👌👌 @ebrunun_tarif_defteri Herşey çiğden, en pratik ve en lezzetli haliyle 😉 sebzeli et. Ekmek banmalık 😋🙈 . . ● Tarifin videosu için fotoğrafı yana kaydırınız. . ● Malzeme: 1 kilo kadar dana kuşbaşı 2-3 yemek kaşığı zeytinyağ 1 iri boy soğan (iri küp şeklinde ) 2 adet domates 1 kapya biber 2 sivribiber (tohumları temizlenmiş ) 1 su bardağı dondurulmuş bezelye Tuz (göz kararı ) 1 tatlı kaşığı acı biber salçası Yarım çay kaşığı kimyon Yarım çay kaşığı pulbiber Yarım su bardağı sıcak su . ● Hazırlama: Bütün malzeme düdüklüye konup karıştırılır. Kapağı kapatılıp ocağın büyük gözüne konur. Düdüklüden buhar çıkmaya ve ötmeye başladığında ventili indirilip en kısık ateşte 35dk pişirilir. Altını kapatınca 15-20dk bekletilip düdüklü ılınıp havası çıkınca ventili kaldırılıp kapağı açılır. Afiyet bal olsun inşallah. #sebzeliet #etsote #sote #lunch #foodgasm #foods #dinnertime #dinner #instagood #akşamyemeği #amazing #steak #steakhouse #etyemeği #etyemekleri #like4likes #kolaytarifler #pratiktarifler #instafit #instafood #foodstyling #yummy #likeforlike #recipes #etlibezelye #etliyemekler #sagliklibeslenme #foodphotography #saltlife

361
1 minute ago

💥🥊 MEMBERS!!!! Make sure you are taking advantage of our daily at home 30 minute 9Round workouts! Let’s stay motivated and moving along to reach your fitness goals. You can log in via 9Round.com from your phone or desktop to access these videos. AND you can still get check in credit for these workouts. Simply post a video or picture during or after your workout or comment 💪🏼 below once you’ve completed the work out! Message us to get started! 💥🥊 #9round #westboyntonbeach #lifestyle #gymlife #gym #fitnesslifestyle #healthylifestyle #fitnessjourney #fitnessmotivation #fitfam #instafit #workout #healthy #fitnessfood #fitnessfreak #fit #bodybuilding #fitnesslife #fitspo #fitnessaddict #gymmotivation #fitnessgear #health #fitness #fitnessbody #fitnessgoals #training #motivation #fitlife #muscle

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1 minute ago

Who’s up for a sweat shesh at lunch time with me today? 😅 Movement is therapy.🌈 Movement is energy in motion. 🔥 Don’t let your body and mind stay stale.😎 Kicking off at 12:00PM sharp. Just head to www.loseittoneitripit.com to sign up. Please sign up 15 mins before the session so you have time to receive the link. See you sooooooooon 💪🏼 • • • #coronavirus #covid19 #socialdistancing #selfisolation #stayhome #instafit #fitnessmotivation #fitnessaddict #fitgirl #exercise #weightloss #strong #fitlife #fitspiration #getfit #dedication #strength #motivation #mindset #muscles #victoriapark #bethnalgreen #eastlondon #hackneywick #shoreditch #bo

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1 minute ago

MUSHROOMS STUFFED WITH COD Ingredients Cod loin 2 large Portobello´s mushrooms 2 ch of oil Thyme 4 asparagus Chopped onion Chopped orange pepper Chopped garlic Chopped walnut kernels Arugula Preparation: Chip the Cod loin it into small pieces. Clean the mushrooms and remove the inside. Set the oven to 180º. In a wok, place the oil, onion, garlic, pepper, thyme to taste and let it simmer. When the onion is translucent, add the asparagus (washed and cut into small slices first ). Then add the cod and turn off the heat after 3 minutes. Once the preparation has cooled, stuff the mushrooms and bake. Remove as soon as the mushrooms are cooked (about 10min ). Serve with arugula and chopped walnut kernels. --------- Learn more about a Healthy Lifestyle, Weight Control and Gut Health --------- For people who Love to eat Real Food while working on a healthy body (y ) With over 200 easy to make meal ideas 🍽 and health information 🤓 --------- #FeelingInspiredTogether #Nutrition and a #HealthyLifeStyle working hand in hand 😋😉 -------- #healthychoice #healthyfood #realfood #behealthy #instafood #instafit #fitfood #weightloss #slim #slimfit https://www.facebook.com/groups/FeelingInspiredTogether/

00
1 minute ago

집 근처 뒷동산 완전 봄이다🌼

192
2 minutes ago

. 오늘은 #보라돌이 #핑크돌이 . . . . . #기본슬림티 (4월1일~4월5일 1+1 )

132
2 minutes ago

• ❥ “When the future will become the past, the present will be unlocked.” ・ ・ (~ from the timemaster in Star Trek Discovery ; ) ・ ・ ...in times of isolation, physical warmth, sacred touch, proper hugs and ACRO are the things i am missing most. ・ ・ —> But the story stays the same. It’s only when we master a trick, that we know, why we put in all the effort. So let’s not assume anything negative for the future. We simply don’t know. And one day ~ we will❣️ Until then: let’s keep lifting each other up in mind & spirit. 🤗 ・ ・ ・ ・ ・ Awesome strong sisters @schlobine @nici .ninja 👯‍♀️ ・ ・ PC @ishine_gape 📷 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #lucieinthesky #gratitude #yoga #strikeapose #instagood #acro #instafit #yogateacher #acroyoga #acrobatics #instayoga #wearestrongertogether #loverules

90
13 minutes ago

21
40 minutes ago

나랑 둥이2

1443
41 minutes ago

나랑 둥이

1794
59 minutes ago

31
5 days ago

♫This summer's gonna hurt like a mofo!!♫ 🔥🔥Yeah, exactly!!😎🤘🏻 I’m looking forward to summer!! And I'm getting ready!!💪🏻 (For now at home thanks to f***ing coronavirus!!¯\_(ツ )_/¯ ) That’s the first workout!! As Lao Tzu says, “The journey of a thousand miles begins with a single step”. Yeah, this is the first step of a long journey. Not just for the summer. A journey that will last a lifetime... Stay tuned!!😉😎🤘🏻 ▪️ ▪️ ▪️ ▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessgoals   #metalhead #lebensfreude #staypositive #fitfamde #kraftsport #krafttraining #glücklich #determination #fitness #gym #lifestyle #inspiration #workout #fit #fitnessmotivation #crossfit #sport #gymlife #motivation #bodybuilding #training #weightloss #nopainnogain #weightlifting #fitspo #instafit #fitfam #ich #instagym

4230
4 weeks ago

Aperçu d'une partie de ma petite séance d'aujourd'hui (en swipe➡️ ) . . ⚜ Cardio 10 min "échauffement" . ⚜ Leg curl 10 × 4 . ⚜ Squat bulgare 10 × 4 . ⚜ Squat 10 × 4 . ⚜ Ischio-jambiers 10 × 4 . ⚜ Presse assis 10 × 4 . ⚜ Abdos 20 × 5 . . (augmentation du poids à chaque série ) . . . . . . . . . . . . . . . . . . . . . #fit #sport #sportmotivation #musculation #fitness #fitnessgirl #motivation #basicfit #fitgirl #squat #fitnesslife #frenchgirl #fitfrenchies #french #lifestyle #run #running #frenchie #workout #blogger #fessiers #instafit #abdos #yesbasicfit #fitbody #instafitness #fit #crossfit #fitnessmotivation #night #addict

9220
5 weeks ago

Nous allons tous à la salle de sport pour nous SURPASSER, pour DEVENIR MEILLEUR, pas pour ressembler à quelqu'un d'autre. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #sport #motivation #fitnessgirl #abdos #teamshape #nopainnogain #nike #basicfit #fitbody #fitness #fitnessmotivation #fitnesslifestyle #blogger #fitmom #squat #lifestyle #influencer #instasports #fitnessaddict #instafit #yesbasicfit #addict #fit #musculation #photography #fitlife #fitnesslife #sports #frenchgirl

89815

Top photos & videos on #instafit

9 hours ago

Quarantine To-Do List: ▫️Work on YOU (Mentally/Physically ) ▫️Work on your side hustle ▫️Binge both work, & fun ▫️Start that book you never started ▫️Clean, organize EVERYTHING ▫️Spend time with family/pets ▫️Develop a wellness routine ▫️Establish your yearly goals ▫️Contact loved ones ▫️Stay home, stay safe 💗 Thinking of those who are struggling right now, both externally & internally. Reach out to eachother for help, guidance, & direction. We are ALL facing this in one way or another. Always remember, in the midst of difficulty, lies opportunity. Utilize it✨

1.6k38
9 hours ago

No I’m not wearing Filas. Leave me alone. 😒

1.3k46
7 hours ago

가방 누구꺼??

25013
7 hours ago

18:14

2278
6 hours ago

I miss you 💕

85930
3 hours ago

🚨 #QuarantineLife got me like....😏

38339
8 hours ago

Quem pode, além do nós mesmos, nos dizer do que somos ou não somos capazes? Ninguém! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isso mesmo, somos tão ricos no nosso interior, tão complexos e possuímos tantas habilidades inexploradas que o que emitimos para as outras pessoas são, apenas, pequenas partes de nós! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que a gente tire algo bom dessa quarentena, se descobrindo e redescobrindo. Que tenhamos o ânimo de desvendar novos talentos e habilidades. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não é um processo fácil, mas, com certeza, é muito gratificante ❤️✨

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